I achieved my 300-hr yoga teacher training with Bodhi Yoga Academy via Bodhi Movement Boulder in summer 2019 under the incredible tutelage of Irene Pappas, Samantha Lee Vetrano, and Victoria Renfro. We took a deep dive into philosophy, history, anatomy, inclusivity, and sequencing while being grounded in the Ashtanga Primary series.

I completed my 200-hr power yoga teacher training in spring 2015 at Dancing Mind in Falls Church, VA - a Baptiste Yoga affiliated studio with Paula Baake and Dominique Cavich.

I have officially clocked 150+ hours (and counting!) of intensive handstands and contortion training with Irene Pappas - the teacher I keep going back to! At her intensives and immersions, her thoughtfully designed program employs timed drills, intentional deep stretching, props, technique, and strength training to achieve success. As someone who grew up flipping and tumbling, I am so happy to revisit a more acrobatic style of movement as an adult to literally deepen my range of motion.​

I gleefully flew back to Yandara Yoga Institute in December of 2024 to learn from the incredible musical yoga family: Mercy, Das, Amber, and Sarasvati as they shared their knowledge, mastery, and instruments for an immersive training in yoga nidra and sound resonance. Not only did we deep dive the science behind the magic of yoga nidra and creative ways to write our own dreamy scripts, we also learned the basic musical techniques of gongs, Tibetan bowls, and crystal bowls as well as how to infuse them into our teachings, whether it be in collaboration with others or of our own individual creation and offerings.

What a joy to soak up the art of stillness and restoration in the beautiful Baja California Sur desert!​ In November of 2023, I fully immersed myself in nature while learning from several master teachers of the Yandara Yoga Institute. We covered yin, myofascial release, and restorative yoga; additionally, my intensive experience was sprinkled with sound baths, kirtan, meditation, mantra, silence, and dharma talks... forever accompanied by the constant crashing of the Pacific ocean just beyond our doorstep.

I flew to Casa Om in beautiful Puerto Morelos, Mexico in Cctober of 2018 for an intensive immersion vinyasa and meditation training with Irene Pappas.​

I was super stoked to take my 50-hr rocket yoga training with Steve Pyka of Asta Yoga at The Yoga Dojo in Richmond, VA in summer of 2017.

Living the dreamy and immersive Suryalila life in the sprawling hills of southern Spain, I spent a week intensively studying the pairing of acupressure points within a yin practice. Designed and led by Bruna Pons, master teacher of yoga with a doctorate in Traditional Chinese Medicine, we covered practices for soothing anxiety, insomnia, back pain, reproductive health, fatigue, and so much more. We were also honored to be joined by Vidya Heisel (Suryalila / FLY's founder) for philosophy discussions and FLY teacher Sakshi for our daily vinyasa classes.

In January 2021, I completed a 19-hr continuing education course specializing in pre and post-natal yoga through Humble Haven under Suzanne Burns. The intention of this offering was "to empower each participant with tools to support expectant persons in their journey to parenthood and beyond." I was seeking a program to raise my confidence in providing safe alternatives for expectant folks in my classes, and I completed the weekend with a heightened knowledge, appreciation, and respect for the pre and post-natal practice.

In November 2019 at Humble Haven Yoga, leaders Suzanne Burns, Marisa Atula, Margo Tacey, and Ashley Williams facilitated a weekend designed for yoga teachers, practitioners, and lovers to better understand the physiological effects of trauma as well as the principles of a trauma-informed approach through yoga. I completed the program with a heightened sense of compassion, sensitivity, and a personal promise to create a safe space for all my students.

I spent a dreamy weekend immersed in yin yoga and received my teaching certification led by Heather Tourkin, also with Dancing Mind in Falls Church, VA in fall 2015.

Under the guidance of master yin teacher Sesa O'connor, I spent a weekend refreshing my understanding of yin yoga in march 2023 at TAOU yoga studio. This 3-day training focused on the meridian subtle energetics, ethereal anatomy, and a deep-dive into appropriate massage techniques when it comes to leading a successful yin practice.

I headed to Philadelphia to take the Baptiste Yoga Assisting Course under Luca Richards in March of 2019 - my first direct experience with the Baptiste Institute. We focused heavily on the True North alignment principles and I had the opportunity to assist many people of different bodies, ages, levels, and backgrounds. I gained a new set of skills for guiding new teachers how to assist -  a module that i am passionate about when it comes to leading teacher trainings.

I rolled into Down Dog Clarendon with a teacher squad from Humble Haven to complete the Baptiste Teacher Course in early May 2019, also under Luca Richards of  the Baptiste Institute. We dug deep into the entire Journey Into Power series and left with a refreshed appreciation for the power practice we all teach and love.

Ask and you shall receive! I nudged Olivia Yohai and Lauren Nottingham, Richmond Meridian Yoga queens of The Yoga Dojo, for a miniature intensive in the style of "MeridiYin" yoga, and my wish was granted. In group practice, theory, and application, we learned the basics of TCM's 12 major meridian pathways, activation techniques, acupressure, myofascial release, mantra & sound purification, meditation, and various techniques for stimulating and accessing the pathways on a physical, emotional, and mindful level.

I spent a weekend immersed at TAOU in the practice and theory of Katonah Yoga with Josie Schweitzer learning, deconstructing, reconstructing, scaffolding, magic square-ing, and seeking the precious MIDDLE. By way of physical practice as well as insightful journaling, lectures, discussions, intricate prop usage, supportive assisting, and epic breathwork, I'm excited for this artistic framework to sprinkle its way into my teaching.

In March 2024, I clocked 8 hours of virtual handstand teacher training, designed and led by Irene Pappas along with anatomy lead and physical therapist Dr. Robert Adams. In this 2-day intensive, we discussed designing a proper all-levels handstand class, drills + technique, anatomy, history, programming for students, and the importance of a healthy mindset.

After graduating from VCU, I ran away to join the circus - literally! One of my greatest accomplishments to date is having completed the 2-year professional track at FLIC Scuola di Circo in Torino, Italy. Living in Italy, I learned Italian and continue to use it as often as I can.

During my first year at circus school, I trained in swinging trapeze, but landed back on my hands my second and final year. I committed to hand balance and dance acrobatics as my chosen specialty and received a certificate as a professional contemporary circus artist in 2013. Shortly after, I had the opportunity to travel and train, teach, perform, and work in the Czech Republic, Spain, The Netherlands, and France before returning stateside in 2014.

I achieved my bachelor of fine arts magna cum laude from Virginia Commonwealth University in Richmond, VA in 2011. I studied an in-depth creative track of modern dance with an equal emphasis on performance as well as choreography. I danced onstage every semester and was honored to present multiple works of my own, receiving an award for excellence in choreography my senior year as well as being selected to present at the American College Dance Festival Gala in 2011.

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Additionally, I completed a minor concentration in Spanish and was fortunate to spend a month abroad studying in Cuernavaca, Mexico to wrap up my credits. My affinity for the Spanish language has given me many cherished friends and awesome opportunities, and instilled in me a passion to continue traveling and learning worldwide.